Organic Red Russian Kale Seeds - Non-GMO, 100g or 600g Pack - Nutrient-Rich Superfood for Eye & Heart Health - Perfect for Home Gardening, Smoothies & Healthy Recipes

Product Description

Choose: 100gm or 600gm 

aprox 250-300 seeds per gram.  

Popular salad, sprouting and microgreen seed. Red stems, green leaves with reddish veins.  It is succulent, tender and surprisingly sweet even in warmer winters. Versatile, nutritious, as well as tolerant of cold and heat.

Red kale is so jam-packed with beneficial nutrients it is often dubbed a "super food." Eating red kale regularly may have wide-ranging benefits such as promoting eye and heart health and preventing cancer.

A serving of red kale gives you 260 percent of the daily value for vitamin A and 170 percent of the DV for vitamin C, based on a 2,000-calorie diet. Along with the phytonutrients lutein and zeaxanthin, which are also found in generous amounts in kale, vitamin A supports healthy eyesight, especially as you age. The lutein in kale has potential benefits for heart health, too, by preventing plaque formation in the arteries, according to one test-tube study. Vitamin C is an antioxidant that fights cell damage from free radicals, which can build up and lead to chronic illness. A serving of kale also gives you small amounts of calcium and iron.

Make it easier and sprout in our microgreen trays 

See microgreen growing video using our trays here: